How to Prevent Middle Age Spread?

Let's face it. You just do not have the metabolism that you used to. As time goes on, you might only gain a pound a year, but as ten years and then twenty years pass, these pounds can be significant. Because extra pounds can increase your risk for a variety of conditions such as hypertension and Type II diabetes, which can then lead to calamities like stroke and heart disease, it is important to keep your weight down. Try the following tips to help avoid middle-age spread.

Watch what you eat

Of course, a lot of people gain weight during their middle years because of how they eat. You may be eating exactly as you did when you were younger, only now the pounds are starting to creep on. Because of your body's natural changes, this can occur and you may need to adjust what you eat. Some people do not eat as well because they might be in a comfortable relationship and have just "let themselves go." You probably already know the right things to eat and not eat. You should try to limit desserts such as candy, cake, cookies, ice cream, sodas, etc. You should instead eat healthy fruits and vegetables. You should watch the amount of calories that you consume. Even some things that sound healthy such as a salad can be terrible for you if you consider salad dressing, croutons, bacon bits, etc. When you go to restaurants, read the nutritional information because even healthy sounding items may have hidden fat and calories such as heavily buttered vegetables. Do not starve yourself, but eat a balanced diet. You may want to cook more than eating out unless you know of places where you can get very healthy food.

You want to be especially careful during the holiday season. A lot of people gain during this time and it can really adds up. You may be cooking for a lot of people or going to parties.

Can you reverse middle age spread?

Exercise

Many people are very busy during middle age. They may be busy with work, teenagers, the household and more. They may feel that there is no time to exercise, but oftentimes this is just an excuse. Just thirty minutes a day can make a huge difference. You can even break it up into spans of ten minutes each. You can get an exercise bike for the house or join a gym.

Be more active

Many people are used to taking their cars everywhere they go. You might want to take walks. Take the stairs instead of the elevator. Watch less television and join some sort of sports league. The more active you are the more calories you will burn and hopefully lose those pounds.

Middle age spread is not healthy for you. You should take steps to avoid it, and, remember, it is never too late to regain your shape. Some people in middle age say they look the best they ever have. With hard work, that can be you.