Why it is Easy to Gain Weight when You’re Unhappy?

Emotional eating is a problem for many people. When you’re feeling down about life, stressed out, anxious, bored or lonely food can be of some comfort to you. Eating perks you up for a little while, until you realise just how much you’ve eaten and you’re left feeling guilty and worried about weight gain. The trouble is that once you get into a habit of eating to make yourself feel better it can be difficult to get out of and if you consume more calories than your body can burn the inevitable result is weight gain.

When you’re feeling unhappy with your life it is sometimes because you don’t feel that you have any control of things that are going on around you. You may be unhappy because you don’t like your job or don’t get along with your colleagues; you might be bored with your life and can’t imagine the future being any different; you might be lonely or in a relationship that makes you feel miserable. Food isn’t a solution to any of these problems, but eating it takes your mind off any problems you’re facing, albeit temporarily.

Of course, it’s never fruits and vegetables that you crave when you’re looking for some way to distract yourself from the problems you face in your life; it’s always the most calorific types of food. It might be chocolate and sweets that you crave and which you end up bingeing on or it might be fast food and savoury snacks that you stuff your face with. All of these types of food give you a quick energy boost, which makes you feel good, but soon you’re left feeling miserable and lethargic.

Plus, it isn’t particularly good for you to eat lots of junk food, since you generally end up consuming more sugar, salt and fat than is healthy. It becomes harder to control your weight, as you find yourself increasingly reliant on junk food to make you feel better, rather than addressing what is causing you to experience negative emotions. You only feel worse in the end when you next step on the scales and discover that you’ve put on a few pounds. You may be inclined to turn to food again, even though you know taking this course of action is hardly likely to improve the situation..

Unfortunately, when you’re feeling down it isn’t always easy to make the right decisions concerning your overall health and well-being so that it seems as though you are unable to halt your weight gain.

Comments

Post a Comment

Popular posts from this blog

Merchant marine officer salary in 2021

Image
Merchant marine officer: Key Features, The Work, 2021 Salary, Prospects  What does a merchant marine officer do? Merchant marine officers work on cargo and passenger ships registered in the U.S. They are generally responsible for supervising crewmen who operate and maintain the ships. As the highest ranking officer, the captain has complete authority and responsibility for the ship’s operation and for the safety of the crew, passengers, cargo, and vessel. Officers serving under him are usually divided into two departments, deck officers and engineering officers. Engineering officers oversee operation and maintenance of engines and other machinery, while deck officers supervise such operations as piloting the ship and maintaining weather decks and the hull.  How to become merchant marine officer? Officers must be licensed and are required to pass examinations given by the U.S. Coast Guard. The usual entry route for officers is to complete a four year college program at a merch...
Read more

How much do land surveyors make a year in 2021

Image
How much money does a land surveyor make? Land Surveyors: Key Features, The Work, 2021 Yearly Salary, Prospects  What do land surveyors do? Surveyors and their assistants measure and establish legal boundaries of tracts of land, research deeds and help set land valuations, measure building sites, conduct broad scale topographic and geophysical surveys, and prepare maps and reports on their findings. Their work requires good physical condition because surveys frequently involve long hikes over rugged terrain. An ability to make accurate measurements and calculations is also needed because of the legal nature of many surveys.  Land Surveyor Career Surveyors possess highly specialized skills learned through a combination of educational training and extensive on the job training. Furthermore, land surveyors are required to pass state licensing exams (after several years of work experience) before becoming fully certified.  How much does a land surveyor make?   (2021) ...
Read more

How Much Money Does a Chef Make in Canada (2021)

Image
How Much Do Chefs Make? Cooks and chefs : Key Features, The Work, Yearly Canada Salary in 2021, Prospects  What do chef do? Cooks and chefs work in restaurants and other food service operations. Depending on the type and size of the operation, a cook's or chefs duties may include preparing the food to be served, supervising the kitchen staff, planning menus, and buying the food supplies. In fine restaurants, their work is of great importance to the success of the operation. In fact many chefs who are skilled at creating new dishes and improving familiar ones have earned fame for both themselves and the restaurants where they work.  How to become a chef? For career changers interested in working at larger restaurants, the surest entry route includes a training program for cooks and chefs . There are a variety of programs (lasting from a few months to two or more years) that are available through trade schools, community colleges, universities, professional associatio...
Read more

How Much Does a Dental Hygienist Make in Florida (2021)

Image
How Much Money Do Dental Hygienists Make? Dental Hygienist : Key Features, The Work, Florida Salary in 2021, Prospects  What do dental hygienist do? Dental hygienists work in private offices or for public agencies, providing direct patient care under a dentist’s supervision. Their responsibilities include cleaning teeth, taking X-rays, and instructing patients in the correct methods for maintaining good oral hygiene. They may also present programs on dental care to teach the proper use of toothbrushes and floss, and the relationship between nutrition and oral health.  Dental Hygienist Career in Florida Career changers will find the shortest route of entry into this field is through enrollment in an accredited dental hygiene program. Following graduation, they then must complete the state licensing examination for dental hygienists . For career changers who already have at least two years of college, it may be possible to enroll in the bachelor’s program, thereby increa...
Read more

Information Clerks: Salary (2021), Working Conditions, Training, Employment and Career

Image
Starting Salary For Information Clerk (2021), Working Conditions, Training, Employment, Career and Nature of Work. EMPLOYMENT OUTLOOK:  Overall employment is predicted to extend much faster than average thanks to the rapid climb of industries like business, professional, and other services. In 2020 over 2.1 million information clerks were employed in the following occupations:  Receptionists and information clerks 1,335,000  Interviewing and new accounts clerks 325,000  Reservation and transportation ticket agents and travel clerks 280,000  Hotel and motel desk clerks 260,000  The jobs should increase from 2,700,000 in 2020 to 3,950,000 in 2030.  NATURE OF WORK:  IInformation clerks gather information from and supply information to the general public . Although duties vary, many information clerks greet customers and other visitors, determine their needs, and either assist them or refer the individuals to the one that can help. Others elicit info...
Read more

How much does a library assistant and technician make in 2021?

Image
How much money do library assistants make? Library Assistant and Technician: Key Features, The Work, Salary, Prospects  What do library assistants do? Library technicians and assistants aid librarians by keeping records, cataloging, sorting, and shelving books and other materials, and by assisting library users.  Library  Technicians usually have duties that are more responsible and less clerical in nature than those of assistants. However, specific duties of these support staff workers vary depending on the size and local practices of the library.  Library Assistant Carrer Most library staff workers are trained on thejob and usually must have a high school degree in order to be considered for employment. Career changers with some college education will probably have an advantage in seeking employment opportunities. In addition, many library technicians have taken, or are encouraged to complete, courses in library technology that are given at many community colle...
Read more

How Much Does a Paramedic (EMT) Make in Texas (2021)

Image
How Much Money Do EMTs Make? Paramedic: Key Features, The Work, Texas Salary in 2021, Prospects  What do paramedic do? Emergency medical technicians ( EMTs ) provide on the scene emergency treatment for accident victims, people suddenly incapacitated by an illness, and other types of patients. Once EMTs have provided emergency treatments needed to stabilize the patient, they then transport the patient to the hospital and, after reporting their observations and care, transfer responsibility to the emergency department.  Emergency medical technician (EMT) Career in Texas Career changers who want to become paid EMTs must complete mandatory formal training programs. Though programs vary from state to state, they require at least 100 hours of training. In addition, all states require some kind of certification, though requirements vary widely. EMTs may also gain valuable professional recognition by becoming certified as Registered EMT-Ambulance, EMT- Intermediate, or EMT P...
Read more

How Much Does a Medical Secretary Make in Ontario (2021)

Image
How Much Money Do Medical Secretaries Make? Medical Secretary : Key Features, The Work, Ontario Salary in 2021, Prospects  What does medical secretary do? Medical Secretaries , who are at the center of communications within a firm, process and transmit information to the staff and to other organizations, as well as perform a wide variety of administrative and clerical duties. Medical Secretaries are employed in organizations of every description, with over half of them being employed by organizations that provide services to the public. These include educational institutions, health facilities, law firms, and the like.  Medical Secretary Career in Ontario Training for medical secretaries , for whom a high school diploma is generally required, varies from a few months' instruction in office practices, shorthand, and typing to one or two year programs that teach a broad range of secretarial skills. For the career changer interested in the shortest route into the fiel...
Read more

How much does a geologist make a year in California?

Image
How much money do geologists make? Geologist : Key Features, The Work, California Salary, Prospects  What do geologist do? Geologists study the structure, composition and history of the earth’s crust. They determine the types and distribution of rocks beneath the earth’s surface, identify and classify rocks and minerals, conduct geological surveys, draw maps, take measurements and record data. Their studies are useful for predicting future geological events, such as earthquakes and volcanic eruptions, for locating natural resources, and for determining the best sites for roads, dams, buildings and other structures. Geologists work both in the field and in laboratory research facilities. Geological technicians assist geologists in their work.  How to become geologist? Career changers must have a bachelor’s degree in geology or a related field to obtain an entry level position as a geologist. Geological technicians generally must have completed specialized training in the fie...
Read more

How Much Does An Actuary Make A Month?

Image
Article Content: How Much Does An Actuary Make A Month? What is the job outlook for an actuary? What education is needed to become an actuary? Where do actuaries make the most money? In the insurance business, you can be sure of good money as an actuary the highest-paid professional in the field. The climb up the income ladder is faster than in most other occupations too.  As an actuary , you'd be an analyst, forecaster, and planner all rolled into one. You might study the frequency of hurricanes, tornadoes, fires, thefts, industrial accidents, explosions, or other chance occurrences. Then you'd tabulate the amount of damage and injury, calculate the probability of their happening again, and recommend the price your company should charge for insuring against these risks.  Many actuaries move up to top executive positions in the insurance industry, but they normally start out by specializing. Growing fields include medical malpractice, product liability, workers compensation,...
Read more