The benefits of working out with kettlebells

 Kettlebells have become very popular in fitness circles recently, and this development is justified for once. There are many benefits of exercising with kettlebells, and using kettlebells is a great addition to any workout routine.

kettlebells benefits

Consistent training with kettlebells has the following advantages:

Increased grip strength

There are some kettlebell exercises that do not require a tight grip on the bell, but these are in the minority. Kettlebells are best for compound exercises that are often performed at high speed, such as doing exercises. B. Swings, Snatches and Cleans. Due to the high speed, the bell has to be gripped very tightly during these exercises. Failure to hold the bell properly can cause holes in the walls or broken bones.

Consistent execution of kettlebell workouts works wonders for grip strength, which is largely associated with longevity. Of course, grip strength is strongly correlated with general muscle strength: wrist curls and isolated grip exercises alone won't do much to increase life expectancy. With kettlebells, however, not only good grip strength can be developed, but also the strength of the entire body. There is one area of ​​the body that kettlebells develop particularly well, and that is the subject of the second benefit.

Reinforcement of the rear chain (and aesthetic impact)

Kettlebell swings are king here, but any movement that actively involves the hips has glorious effects on the strength, function, and aesthetics of the rear chain. Defined hamstrings and glutes look good on everyone, and when they look good they are likely strong too. Having a stronger rear chain not only helps you move better, run faster, jump higher, and look better, but it's also one of the best ways to prevent knee and back pain.

Knee and back pain is often caused by a lack of strength in the hamstrings and / or glutes, or by having hip flexors that are too tight. The explosive kettlebell moves like swings and snatches are great for fixing both of these problems.

Effective fat loss

Kettlebell workouts make the heart rate soar and at the same time are an effective strength stimulus. Both of these together make kettlebells a very effective means of losing fat. Hours of training are certainly not necessary to achieve these benefits. In many cases, a quick 10-minute workout is enough.

Convenience

In contrast to barbell sets, kettlebells are relatively easy to transport. While they are not recommended to be taken on a plane, they work well for a road trip or a trip to the park. Power racks and other special equipment are also not required: all you need is the kettlebell and a stand. When those two things are in place, effective, time-saving fat loss and strength building training is easy to do (but not necessarily easy!).

Kettlebells aren't magic, but their many benefits make them a great addition to any fitness routine. If you work with them consistently, it quickly becomes clear why they have become so popular in the fitness industry: They work!

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