How to Overcome a Lifelong Weight Problem?

If you’ve been overweight your whole life it can be difficult to know where to start when it comes to tackling your weight problem. You may have watched your weight go up and down over the years but find that you always end up back at the same spot. Although you can lose weight you never seem to be able to keep it off and so you pile on the pounds just as quickly as you lost them, sometimes even gaining more than you lost. It can be frustrating and you reach a stage where you think to yourself that you’re going to be fat forever, so there’s no point even trying to do anything.

However, taking such a negative attitude won’t help. It is possible to lose weight and keep it off, but you have to go about it in a sensible way, rather than relying on fad diets, pills and slimming drinks to help you reach your goal. You may lose weight quickly by going on a diet that gets you to drastically reduce your calorie intake, but there is a good chance that you will struggle to keep the weight off because you haven’t got used to eating healthily and exercising regularly.

It is therefore a waste of time to aim for rapid weight loss when your main priority should be losing weight at a gradual and sustainable rate. You might only lose a pound or two each week, but as long as you continue to count calories and to make time for exercise you will eventually reach your goal. Although it might take you a long time to reach your ideal weight, at least you will have embraced the habits that are needed for weight control, as this should help you maintain a healthy weight in the long run.

When you’ve had a weight problem that has dominated your whole life you might find it difficult to imagine the situation changing. Even if you’ve managed to slim down in the past, you probably didn’t remain at your ideal weight for long enough to fully appreciate the benefits of being lighter. Plus, because you lost the weight so quickly you never really adjusted to being slimmer and so it was almost to be expected that you would regain the weight you lost.

However, if you think positively and take sensible steps to address your weight problem you should be able to lose weight and reach your goal so that you can finally bring an end to your weight obsession.

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