How to Lose Weight by Staying away from Diet Foods?
More than 31% of Americans are overweight, and yet, more Americans than ever are eating diet food. Although the numbers are startling, the reality of obesity in America is even more alarming. What is going on in America? Why do the fat continue to get fatter?
It seems that people are being tricked into thinking they are eating healthfully. In America, the food companies found that if they put addictive substances such as artificial colorings and aspartame into "diet food", people would buy large quantities and increase profit margins. The unfortunate truth for the American public is that those addictive substances not only cause overeating; they also slow down your metabolism. When you realize these facts, it is easy to see why America can't lose weight.
Thankfully, there are some food manufacturers that care about consumers and produce foods that are healthy and nutritious. For example, organic meat and vegetables provide nutrients without additives and other toxins. Unfortunately, these "health" foods are often quite costly and beyond the reach of many average consumers.
The good news is that you don't have to buy expensive foods all of the time. Instead, you can take steps toward choosing healthier food options such as those below.
*When you want to eat something crunchy, don't buy a bag of potato chips. Buy some whole grain crackers instead.
*Instead of buying juice loaded with sugar and additives, make your own juice. Making your own juice is more fun and you can put whatever you want in it.
*Don't buy white bread. Instead, buy whole wheat bread or better yet, make your own.
*Don't buy anything that says "Low Fat" or "Low Calorie". Once you eat one of these products, you won't be able to stop and you will find yourself gaining more weight and feeling more sluggish. These products are filled with dangerous additives that slow your metabolism down. Instead, buy the regular product or switch to something healthier.
*Look at food labels and choose foods that are low in sodium. Make sure that they don't have too many manufactured ingredients.
*Try to eat more soy products, oatmeal, and anything high in fiber. This will give you energy and help to curb cravings.
*Last but not least, avoid eating at fast food restaurants. Although the occasional splurge is okay, you don't want to eat in these establishments every night.
These are just a few tips to help you eat healthier and lose weight. While the food companies so far have a monopoly on American health, we can still take a stand and protect ourselves. Just take it one step at a time and you will soon be on the road to health.
It seems that people are being tricked into thinking they are eating healthfully. In America, the food companies found that if they put addictive substances such as artificial colorings and aspartame into "diet food", people would buy large quantities and increase profit margins. The unfortunate truth for the American public is that those addictive substances not only cause overeating; they also slow down your metabolism. When you realize these facts, it is easy to see why America can't lose weight.
Thankfully, there are some food manufacturers that care about consumers and produce foods that are healthy and nutritious. For example, organic meat and vegetables provide nutrients without additives and other toxins. Unfortunately, these "health" foods are often quite costly and beyond the reach of many average consumers.
The good news is that you don't have to buy expensive foods all of the time. Instead, you can take steps toward choosing healthier food options such as those below.
*When you want to eat something crunchy, don't buy a bag of potato chips. Buy some whole grain crackers instead.
*Instead of buying juice loaded with sugar and additives, make your own juice. Making your own juice is more fun and you can put whatever you want in it.
*Don't buy white bread. Instead, buy whole wheat bread or better yet, make your own.
*Don't buy anything that says "Low Fat" or "Low Calorie". Once you eat one of these products, you won't be able to stop and you will find yourself gaining more weight and feeling more sluggish. These products are filled with dangerous additives that slow your metabolism down. Instead, buy the regular product or switch to something healthier.
*Look at food labels and choose foods that are low in sodium. Make sure that they don't have too many manufactured ingredients.
*Try to eat more soy products, oatmeal, and anything high in fiber. This will give you energy and help to curb cravings.
*Last but not least, avoid eating at fast food restaurants. Although the occasional splurge is okay, you don't want to eat in these establishments every night.
These are just a few tips to help you eat healthier and lose weight. While the food companies so far have a monopoly on American health, we can still take a stand and protect ourselves. Just take it one step at a time and you will soon be on the road to health.
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