How to effectively lose weight fast?

Losing weight can be a difficult task to do for some people. Also, losing it too fast can become quite dangerous as well. If you need to shed 35 pounds in 3 months, here's a weekly schedule that has worked for me. Be sure to check with your main physician before choosing any diet plan.

On week one, cut your calorie intake back. Drink a lot of water. Water helps remove the toxins from your body and keeps you hydrated. Search the Internet for your proper calorie intake. Then select the desired weight you want to be; that's based on your height and bone frame structure. Use a calorie counter and buy yourself a scale if you already don't own one. You can find free calorie counters online, that can help you with this. On weekends, eat all you want. Do not diet on this weekend.

On week two, cut back on all of those fatty foods and replace it with fruits and vegetables. Also rotate your days to high carbs with low protein for two days, then two days of high protein with low carbs. Then back to high carbs with low protein. Continue drinking a lot of water. Repeat this cycle and it can work. Start doing a 15 minute cardio workout every other day. Do some fast walking, jogging, aerobics, or maybe pop in a dvd workout. Still, do not diet on this weekend.

On week three, continue the same routine that's mentioned on week two and workout 4 days instead of 3. Still do not diet on this weekend. If you find that your body muscles in your arms are starting to hang and you seem to feel bad about the extra skin just grab a pair of light weights and use them for 15 minutes every other day. If you don't have weights, canned goods can work just as well.

On week four, the possibility of your body going into starvation mode is most definite at this time. Starvation mode is when your body gets adjusted to your eating habits and it seems like you can't lose anymore weight. No matter what you do, you just can't lose anymore. Continue the same as week three. No dieting on this weekend.

On week five, if your body is going through starvation mode at this time, you might need some extra help. Purchase a calorie blocker such as Akavar. It can be found at most retail stores and pharmacies. Take it as recommended. Don't take this if your body isn't in starvation mode yet. If your body is in starvation mode, continue on to week six. Otherwise, repeat the above dieting tips until you have reached starvation mode. No dieting on this weekend.

On week six, if you have been taking Akavar for a week now, it's time to do some changing on the high and low carb days. You can discontinue that diet and just eat what you want in normal portions. Still continue to exercise those 4 days a week. Still no dieting on this weekend. Continue this step until you have reached your goal.

You are probably wondering why there's no dieting on weekends. It's because by not dieting on weekends you are tricking your metabolism and slowing down the process of starvation mode. It's always best to try the old fashion way first. If you have tried dieting the old fashion way and it didn't work for you, this dieting plan could help you reach your desired weight.

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