How long to steep green tea for health benefits?

How long to leave green tea bag in water? How long to steep green tea for health benefits? The benefits of green tea are manifold, but its fat burning properties have been a hot topic for some time; with many people using green tea as an important component of a weight loss program. Even body builders are extolling the virtues of green tea extract as a herbal supplement towards getting that "shredded" body look.

Green tea comes from the plant Camelia Sinesis, but unlike oonlong or black, is made without going through a fermentaion process, therefore its active ingredients remain intact and potent. These are the properties of green tea which makes it such a phenomenal supplement in fat burning.

How long to steep green tea for health benefits?

Green tea should steep for 8-10 minutes. If a green tea brews for less than 5 minutes, only 20% of the catechins are released compared to the brewing time of 10 minutes.

What are the health benefits of green tea?

Caffeine:

Caffeine is well known for being a fat burner and even though green tea contains less caffeine than coffee, the other ingredients in green tea gives it that synergistic boost. The interaction between caffeine and plyphenols (catechins), which give the plant its color, contain a powerful catechin called EGCG (epigallocatechin) which reduces the absorption of calories and increases the rate of fat burning.

According to the British Journal of Nutrition, caffeine together with EGCG increase not only exercise metabolism, but the resting metabolic rate as well. For bodybuilders taking the green tea extract, green tea works to increase energy levels, and we all know increased energy will burn calories. In extract form, absorption of vital pholyphenols is greatly enhances.

According to the American Journal of Nutrition, Five cups of green tea will render 300 mg of caffeine, but an overdose of over five cupts can create irritability, insomnia, irregular heartbeat, dizziness, loss of appetite, headaches and even diarrhea, so some is good and not too much is better.

Themogenesis:

By metabolizing more fat through the process of themogenesis, it has been shown by participants in various studies that those who had drank green tea for over ten years displayed lower body fat percentages compared to non-tea drinkers. By drinking tea with up to 690 catechins for a period of twelve weeks ( American Journal of Clinical Nutrition), participants exhibited reduced total fat in the body, with reduced waist size, skin fold thickness and layers of subcutaneous fat.

Glucose Regulator:

The properties in green tea also act as glucose regulators which help prevent sugar spikes after eating a meal, with a tendency not to want to eat afterwards. It does this by slowing down the action of a digestive enzyme called amylase which is important in breaking down starches ( carbohydrates) that cause elevated sugar levels. Along with chromium, vanadyl supplement, and green tea, together form a powerful team in glucose management, especially for diabetics.

When glucose levels are stable in the body, people wanting to lose weight tend to binge less, brought about by sugar dips and sugar highs. As well, green tea seems to help eliminate cravings for sweets, especially those who seem to be sugar addicted.

Fatty Acid Synthase:

Fatty acid synthase is an enzyme system which is involved with the process of converting carbohydrates into fat. When the body is inhibited in this fatty acid synthase by drinking green tea, it begins to lose weight much more quickly by preventing the movement of glucose into fat cells.

LDL Cholesterol:

Green tea has the ability to lower LDL cholesterol levels (the bad cholesterol) and triglycerides in the blood, thereby lowering levels of fat in the body. By increasing fat oxidation, the metabolic rate is raised. Since green tea is calorie-free, it can quench thirst without added calories. Along with a good diet and exercise, green tea can become a valuable food supplement in the fat burning process.

Other Benefits:

Besides fat burning, green tea is well known for its antioxidant qualities. Green tea can inhibit cancer growth, being a hundred times more potent than Vitamin C and twenty-five times better than Vitamin E. It protects DNA from damage, at the same time protecting good cells in the body, especially in heart health. Green tea can also inhibit the abnormal formation of blood clots and these are just some of a host of benefits.

Negative Effects:

As beneficial as green tea is for many ailments, it does however have negative properties as well. Drinking excessive amounts of green tea can affect high blood pressure, cardiovascular disease, kidney problems, hypthyroidism, nervous disorders, or pregnancy. It will interfere with the absoprtion of alkaline medications, so one should talk with a physician before embarking on a regime of green tea drinking.

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