High protein foods list for weight loss

The Internet is full of lists of high protein food for dieters or anyone who is looking for food containing high protein. However, if you are really serious about being on a diet of high protein food, you will want to use the only reliable ones. This articles shows you which are the best ones and why.

High Protein Food Lists

  • Highproteinfoods.net is a website that has detailed information on various food that contain high protein. The food are classified into various categories including breakfast cereals, cakes, eggs, fish, fruits, lambs, legumes, soups, snacks, diary products, and vegetables. Under each category, you will be able to see a list of different types of food for the category. Under each type of food, you will see some important details including the the amount of protein and calorie the food contains; and the amount calories you can obtain from the protein itself. You can also know the percentage of calories you can get from the protein from the website.

  • Weighlossforall.com has a page with a list of food with high protein that is easy for you to look at and to understand. Different types of food with high protein that are naturally obtained or processed and protein supplements are listed on the page. You can know the amount of protein and carbohydrates for each type of food listed on the page. In addition to the list of food, the page also have some good advice on eating a high protein diet.

  • Commonsensehealth.com has a list of a variety of food that contains high level of proteins in a number of categories including beans, dairy, fish, grains, and poultry. For each type of food, you can see the amount of calories, protein, carbohydrate and fats. The list is arranged in a tabular form that makes it easy for you to read. The page containing the list only lists low-fat food with high protein to provide you with a healthier choice.

  • Fatfreekitchen.com has a list of a variety of food with high protein in alphabetical order and in tabular form that makes it easy for you to look for a particular type of food. You can know the amount of protein in each type of food depending on its weight and quantity. There is also a list of high-protein food for vegetarians on the same page with the list.

  • About.com has a page that lists a variety of food with high proteins. Each type of food is placed into a number categories that include fish, chicken, beef, pork, egg, and beans. The page also provides a useful tip which states that an ounce of meat or fish contains around seven grams of protein.

With the lists provided by the websites mentioned above, you will be able to know which type of food contains high amount of protein and which type is the best for you.

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