Dieting Tips that Target the ABS

Fancy abdominal machines. Hundreds of crunches and sit ups every day. Hours of cardio on the stationary bike or aerobics class. Still no abs. That’s no surprise especially if you’re not paying attention to your diet. Exercise is one thing but diet has an even larger role to play when it comes to getting sexy abs. You still have to do lots of cardio with intensive bursts a few times a week, along with weight training and flexibility work while you take care of what you fuel your body with.

Diet tips that target the abs

  • 1 – Go sugar free completely. Those sexy abs aren’t going to show if you’re snacking on sweets more than celery sticks. Take care of your body and get a nice set of abs by changing your sugar laden meals for ones that use other spices. Choose herbs and spices to add different flavor to your meals and get rid of the sugar from your pantry. Sugar doesn’t just hide your abs, it also leads to many preventable diseases like diabetes.

  • 2 – Up the fluids every day. If you want great abs you have to drink. Drink water not alcohol or soft drinks that is. Alcohol and soft drinks are enemies to toned abs. Water is the best friend. Drink water regularly throughout the day. Keep a glass or water bottle at your desk and in your bag and take frequent sips. Your abdominals require water to come out.

  • 3 – Get addicted to vegetables. Broccoli, beans, carrots, capsicum, lettuce, tomato, cucumber and all the other vegetables out there. They should all be a part of your regular diet if you want to develop nice abs. Vegetables are high in water along with vitamins that your body requires. Eat five or six servings of vegetables every day. Include them with your snacks and pack your plate with them at lunch and dinner.

  • 4 – Lean protein for energy and sexy and shapely abs. The best sources of lean protein come from chicken or turkey breast, fish, seafood, beef and egg whites. If you’re a vegetarian kidney beans and tofu can help you increase your protein intake. Include a serving of protein with each meal. It will fuel your muscles, keep you full for longer and help target your abs. Without protein in your diet you won’t be able to achieve the abs that you want. Have scrambled egg whites for breakfast. Snack on yoghurt. Add grilled chicken breast to your lunchtime sandwich or salad. Bake a fish fillet for dinner to get your daily protein fix.

Comments

  1. Healthy DietMarch 28, 2022 at 2:33 AM

    Great blog post. It’s useful information. weight loss dieting plan Nice job, it’s a great post. The info is good to know!

    ReplyDelete

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