How yo yo dieting can affect your self esteem?
Yo-yo dieting, in most cases, is devastating for a person’s self-esteem. Self-esteem describes a person’s sense of self-worth. It describes how a person feels about themselves, their body, their state of mind, their state of happiness. Being overweight usually hurts a person’s self-esteem. Some people are comfortable with being overweight but most people are not. When a person is overweight they often feel undesirable and ugly. This negative attitude is usually reinforced by the people in their lives and the images portrayed in the media of what a perfect body is supposed to look like. There is a tremendous amount of information available about how to lose weight. There are diets that involve commitment to lifestyle changes that will take time to make the extra weight to come off and there are diets that promise quick results. Quick weight loss plans usually include pills and fad diets that are supposed to help a person lose weight quickly. Many of these pills and diets do help...