High intensity interval training (HIIT) for weight loss and muscle building
High-intensity interval training (HIIT) is a very effective way to lose body fat quickly and to strengthen muscles. It can be done in many ways, be it while running outdoors, at home, or even at the gym. Each workout can be tailored to the needs of the individual and is a great workout for active people. High intensity interval training So what is HIIT? HIIT is simply an exercise program that combines strength and cardiovascular training to strengthen muscles. It is often alternated between a short, high-intensity cardiovascular exercise and a less intense strength or muscle training exercise. Cardiovascular training is geared towards explosiveness and fast movements. The strength exercises, on the other hand, should serve for active recovery, with the emphasis on form. This sequence of exercises makes for an effective fat burning workout that also strengthens muscles. For best results, intensity is critical (i.e. sweating and heavy breathing are desirable). Before we dive ...